Nutrition Experts Share Tips for Avoiding Holiday Weight Gain

Christmas decorations started appearing before the jack-o-lanterns were even off the shelves, and Pinterest boards are filling up with pumpkin pie recipes and turkey-themed vegetable trays. It’s may be the time of year when cups and plates overflow with good cheer and extra calories, but it’s still possible to enjoy your favorite winter foods without experiencing holiday weight gain.

Greatist asked top nutrition experts their tips for staying healthy during the holidays, and One to One’s Hannah Disterdick, R.D. shared her party advice, “Bring the punch.” Read her tip and others in the article: The One Thing Top Nutrition Experts Do to Stay Healthy During the Holidays.

No Comments Yet.

Leave a comment