Category Archives: Exercise

4 ways to Increase Steps During the Workday

Between work, driving, and nightly Netflix, the average U.S. adult sits for eight hours every day.  This sedentary lifestyle, which many doctors have coined as ‘sitting disease,’ has a number of fatal effects on the human body and increases the likelihood of diabetes, heart disease, and cancer.  Along with greater risk of disease, long-term sitting…
Read More