Monthly Archives: November 2015

Seven Tips for Staying Healthy This Winter

Winter’s blustery arrival doesn’t have to put a damper on your health. As your daily routine changes to accommodate darker evenings and colder temperatures, take some simple steps to stay healthy this winter. Wash your hands What do the flu, common cold, and stomach bugs all have in common? They’re easily transmitted by our hands.…
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Nutrition Experts Share Tips for Avoiding Holiday Weight Gain

Christmas decorations started appearing before the jack-o-lanterns were even off the shelves, and Pinterest boards are filling up with pumpkin pie recipes and turkey-themed vegetable trays. It’s may be the time of year when cups and plates overflow with good cheer and extra calories, but it’s still possible to enjoy your favorite winter foods without…
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